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Star Wars is the classic hero movie from my childhood. A clasic good versus evil, black versus white, right versus wrong story. Its basically a cowboy film from the 60's set in space and a plot line that'sContinue reading
I took one of my old coaching clients, Alex who is a really cool Fitnesss Copywriter for breakfast this morning at my fav place to eat. It's an New York Style Deli in a little village called Alderley Edge,Continue reading
3 months ago, Saadiah (a personal trainer in Glasgow) was working in a commercial gym. She was giving the gym 15 hours in exchange for “free rent“. 60 hours a month, and then she had to trainContinue reading
This morning I had a bit of a lie in until 8am which is a decent sleep in for me, normally I'm up at 6am and in the gym by 7am, but today I can hardly walk. Today I am a broken mess. Even last night IContinue reading
Back in my PT days I was a serial learner and rabid consumer of information. Books, courses, mentoring and seminars. You name it I was there learning. Learning but not actually doing. I was luck if I couldContinue reading