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Star Wars is the classic hero movie from my childhood. A clasic good versus evil, black versus white, right versus wrong story. Its basically a cowboy film from the 60's set in space and a plot line that'sContinue reading
This morning I had a bit of a lie in until 8am which is a decent sleep in for me, normally I'm up at 6am and in the gym by 7am, but today I can hardly walk. Today I am a broken mess. Even last night IContinue reading
Back in my PT days I was a serial learner and rabid consumer of information. Books, courses, mentoring and seminars. You name it I was there learning. Learning but not actually doing. I was luck if I couldContinue reading
The key to making more moolah as personal trainer or bootcamp owner is getting more traffic to your website true or false? It's false, but most trainers think it's true. “Can you get me more trafficContinue reading